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"Body Pump Friend" That Time Of Year Again!

                 Body Pump Friend by Debra Snyder Heard


It’s that time of the year again when people join the gym and exercise classes!  

I am an avid Body Pump and Zumba enthusiast three to four times a week.  It keeps health problems and depression away! I draw and paint in the daylight hours and workout in the gym in the evenings.


Discipline is the key to being successful in art and in working out! Keep doing it everyday, no excuses!


This drawing is of a friend of mine that is in the same body pump class that I go to. She always has a smile for everyone and is a pleasure to be around!


Thank you for reading my blog!


Debra Snyder Heard


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